ABOUT THE STUDY

This study was conducted by Pollara Strategic Insights with an online sample of 4,207 adult Canadians in November 2025. The results from this study provide insights into the mental health of Canadians and reveal concerning trends. Results between the polls are compared where applicable. National results have been weighted by the most current census data in terms of gender, age, & region to ensure the total sample is representative of the population as a whole.

A series of research briefs that provide an in-depth, specific investigation of our polling results can be found here. Results of earlier polls are compared when applicable.  

Findings from our polls are searchable on our free Data Portal.

Our latest report reveals that half of Canadians report dedicating time and effort to support their mental health. While many engage in activities they believe benefit their wellbeing, stigma and accessibility challenges continue to limit support for some groups.

This population poll also uncovered that individuals who feel uncomfortable talking about their mental health are more likely to report moderate to severe anxiety (23% vs 16%) and depression (39% vs 25%) than the national average. Those with diagnosed mental health challenges, in particular, are less comfortable discussing mental health, even as they are more likely to experience mental health difficulties.

Key findings include: 

Stigma Still Holds Strong

• About 1 in 3 Canadians (31%) with a diagnosed mental health condition feel embarrassed or ashamed, showing that stigma toward mental health and self-blame remain major issues.

Men Often Struggle in Silence

• Substance dependency is 3 to 4 times higher among young men than in the general population.

•  Men are more likely to report suicidal ideation or suicide plan than women

• Despite higher rates of suicidal ideation, suicide plan, and substance-use issues, men are less likely to seek support when they need it.

Opioid Use Reflects Complex Mental Health Challenges

• In the past 12 months, 14% of Canadians have used opioids. Those who use opioids report higher rates of mental health and substance use concerns. It’s also important to note that pain itself affects mental health, and most opioid use is tied to pain management, an essential factor in understanding this relationship.

•  25% of Canadians report living with chronic pain, which is associated with higher rates of mental health and substance use issues. Pain management often involves medications or substances.