From silence to support:
Building Better Mental Health Supports for Young Men
New data shows that One in three (33%) young men view mental health challenges as a sign of weakness. Men’s Mental Health needs to be a priority.
This newly released report, created in partnership with Greenshield, outlines new findings about the mental health of young men ages 16-29. It examines their help-seeking behaviours, the coping strategies they employ instead of seeking help, and what they are looking for when they do access support.
As Canada looks more closely at the distinct health challenges facing men and boys, our data point to the need for earlier, evidence-based mental health support, and for systems that make it easier to seek help when it is needed.
Key findings include:
Stigma and Disengagement
One in three (33%) young men view mental health challenges as a sign of weakness.
More than four in 10 young men (44%) who need help don't access care, and among those who do, nearly half (49%) disengage earlier than planned or before their needs are fully met.
Unhealthy Coping Mechanisms
Young men are three to four times more likely to indicate problematic substance use, and 12 times more likely to indicate problematic gambling behaviours compared to those older than 55.
Young men are also 5x more likely to watch pornography to cope.
Impact on Equity-seeking young men
2SLGBTQI+ youth are twice as likely to seek out support. At the same time, they are twice as likely to say they needed help but didn't access it.
Racialized young men are less likely to turn to family and friends when struggling (54% vs 68% for non-racialized groups) and more likely to talk to no one (29% vs 15% for non-racialized groups).
Young men who are new to Canada are more likely to view seeking mental health support as a personal weakness (50% compared with 34% whose parents were immigrants and 28% who are at least second-generation Canadians).
ABOUT THE REPORT
The data in this report draws on MHRC data from the national population polling initiative, “Understanding the Mental Health of Canadians”. This online survey was conducted between Feb 4-20, 2026, among a sample of 3,519 adult Canadians. This is a blind study, meaning that participants were unaware of the subject matter before beginning the survey.
We thank GreenShield for their partnership and support in developing this report.
A collection of MHRC’s research briefs and reports providing an in-depth investigation of our polling results can be found here.