National anxiety and depression rates remain relatively stable, but other measures reveal continuing pressure. Resilience has declined, many people leave mental health care earlier than planned or needed and financial strain, screen habits and social connection are closely associated with mental well-being.

People in Canada continue to face uncertainty about when to seek mental health support and how to navigate care. The findings point to persistent stigma, barriers to access and a troubling pattern of people ending care earlier than planned or needed.

Caregiving responsibilities, financial pressures and heavy personal screen use are associated with poorer mental health, while many people report that mental health challenges are affecting their work, studies and ability to cope with everyday demands.

Economic strain, heavy personal screen use and gaps in access to primary care are affecting mental health across Canada. At the same time, people with stronger community connections report a greater sense of belonging and better mental health outcomes.