Half of people in Canada say they actively support their mental health, yet stigma and access barriers continue to limit care. Those least comfortable discussing mental health report higher anxiety and depression, while men face elevated risks but remain less likely to seek support.

New findings show how mental health intersects with caregiving, opioid use, sexual and reproductive health and emerging AI-enabled support. While many people demonstrate resilience, significant disparities remain, particularly among those facing health, financial or social challenges.